Thursday, September 26, 2013

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The external hemorrhoids treatment - a natural remedy that is guaranteed to reduce your hemorrhoids fast



The external hemorrhoids treatment - a natural remedy that is guaranteed to reduce your hemorrhoids fast
external hemorrhoid, external hemorrhoid treatment, external hemorrhoids, external hemorrhoids treatment, hemorrhoids external, how to treat hemorrhoids,


External hemorrhoids are simply the inflammation of veins in the rectum and anus.They affect about one in ten adults and can sometimes be so painful that it is almost impossible to sit.

How can you tell if you have hemorrhoids, also known as piles? It is quite simple, if you can feel a bump tender on the edge of the anus or see bright red blood on the toilet paper after a bowel movement, you can have lots. It is important to have them checked by your doctor, just to confirm that they are hemorrhoids and nothing else.


The main causes of this condition are straining during bowel movements, obesity and heavy lifting. There is also a genetic factor associated with hemorrhoids. If your a parent, he, then chances are that you are likely to develop as well.

There are two main types of hemorrhoids:

Internal hemorrhoids: These are swollen veins inside the rectum. These tend to be painless, but they may bleed from time to time.

External hemorrhoids: These are swollen veins outside the anus. They tend to cause a lot of itching and pain can sometimes crack and bleed.

What is the best external hemorrhoid treatment?

Avoid constipation: This is the number one cause of this disease and the best way to avoid it is to avoid constipation. You must include enough water, fresh vegetables, fruits, and plenty of fiber in your diet.

Apart from that, you, it is also important that you exercise daily for at least 30 minutes. Aerobic exercise is great for the digestive system, gives you energy and helps you to drink more fluids.

A food that is excellent for the treatment of hemorrhoids are bananas, especially on an empty stomach. Eating a banana on a daily basis will give you about 2-4g of fiber depending on the size.

Bananas also contain a significant amount of vitamin C, which is known to improve the sustainability of the veins in this area.

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Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions.

Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter ?because although common, they can be annoying and embarrassing.

In the more severe stages, they can fall out like a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.

Mistake #1: Eating too much processed food

This can be a toughie for some people. However, it's known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.

Mistake #2: Sedentary lifestyle

A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

Mistake #3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere?and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.

So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.

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Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". You can get a free sample and get your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: