External Hemorrhoids - What are the causes of
hemorrhoids?
Like other hemorrhoids, external hemorrhoids cause
a lot of pain and discomfort like itching and infection. The good news is that external
hemorrhoids can also be treated and there are many remedies that can
relieve and protect one of hemorrhoids. You can start by finding out
what causes external hemorrhoids and what you can do to prevent them.
Here are some main causes of external hemorrhoids you should always remember:
Low fiber
Do you like to eat processed or those that contain too much
salt and sugar foods? Eating food with very little amount of fiber can cause
external hemorrhoids. Fibers that can be found in fruits and vegetables are
necessary for the body to function regularly especially in cleaning the
digestive system. The lack of fiber in your diet can harden stools, affect the
movement of the colon, and leave feces clinging to the walls of the large
intestine.
Constipation and stool poor
Do you often stop to defecate calls of the same nature when?
This can cause constipation or hardening of stools that are very difficult to
remove. Often you have to strain, more pressure, and stay longer in the toilet
so that the stool out. This can make blood vessels swell and produce bleeding
from the anus, and ultimately lead to external hemorrhoids.
Lack of exercise
Too much work can make you too busy to exercise. Lack of
exercise is a common cause of external hemorrhoids. Prolonged standing
or sitting on a hard surface for hours can put pressure on your background.
However, if you walk for a few minutes a day, you can improve digestion and
accelerate your body's metabolism.
Insufficient fluid intake
Do you often find it difficult to dispose of your waste from
the body? If yes, then your stool is dry and hard because of insufficient water
or fruit juice and vegetables in your body. The drinking enough liquids is a
major cause of external hemorrhoids for you to fatigue and stretch the
rectum off to get rid of waste.
Improper cleaning and wiping rectum
After defecating, it is important to clean the rectal area
thoroughly to remove dirt and the smell remains. Most of us often use soap, but
studies have shown that the soap contains irritants that may affect hemorrhoids.
Another bad habit that we need to stop wiping the rectum is hard with a paper
towel or napkin. It could infect and irritate hemorrhoids and cause
itching and pain.
External hemorrhoids are a serious health problem
that must be addressed immediately. Now that you have an idea what causes
external hemorrhoids, you also learned about how to treat and prevent. Take
care of your body protecting you against external hemorrhoids.
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