Friday, September 20, 2013

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How to Cure External Hemorrhoids painful - 5 natural remedies hemorrhoids



How to Cure External Hemorrhoids painfu
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Although there are many ways to heal painful external hemorrhoids, but simple natural methods seem to work better than the expensive product over the counter and prescription drugs. Natural external hemorrhoids treatment is gaining popularity, because these solutions not only heal painful external hemorrhoids, but also help you to fix the whole system.

What is an external hemorrhoid?

There are two basic types of hemorrhoids - external hemorrhoids and internal hemorrhoids. External hemorrhoids are normally present outside the area of ​​the rectum and anus, or simply protrude from the anus. It is more painful because they are exposed to various external factors such as water, cloth, clothing, hands external hemorrhoids, etc. may bleed and clot causing much discomfort.

Part of the rapid natural healing for painful external hemorrhoids are:

1) Avoid pressure on the rectum and anus area as you pass stool. Do not sit in the toilet for a very long time.

2) keep the area clean by washing regularly and using an anti-inflammatory herbal product. This may be liquid witch hazel. This herb has astringent properties. This herb helps to reduce the size of inflammation and also to strengthen the veins in the rectum and anus area. With regular use of your hemorrhoids will shrink and become normal.

3) If you are overweight, make a conscious effort to lose weight. This will help reduce excess pressure applied in the veins in the walls of the rectum and anus.

4) Drink lots of water and make you constipated. You may need to make changes to your diet to get there. Start of fruits, vegetables, whole grains, wheat bran, and salads in your diet.

5) Exercise regularly so that the blood circulation in the body and improves the region of the abdomen. This will not only help heal painful external hemorrhoids, but also improve the functioning of other organs of the abdominal area.

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Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions.

Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter ?because although common, they can be annoying and embarrassing.

In the more severe stages, they can fall out like a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.

Mistake #1: Eating too much processed food

This can be a toughie for some people. However, it's known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.

Mistake #2: Sedentary lifestyle

A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

Mistake #3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere?and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.

So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.

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Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". You can get a free sample and get your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: