Sunday, September 22, 2013

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Excellent suggestions to cure external hemorrhoids


Excellent suggestions to cure external hemorrhoids
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People do not realize that it is easier to heal than Internal external hemorrhoids. If external hemorrhoids are not complicated or recurrent, it is generally recommended that you just reduce pain and relieve yourself itching and then wait for the hemorrhoid to heal itself.

popular way to cure external hemorrhoids

A popular way to cure external hemorrhoids is a thing called a sitz bath in which you fill a bathtub with warm water and soak up the waist down. Your intention here is to get temporary relief pending the hemorrhoid cure. Your other option to treat external hemorrhoids is to use creams like Vaseline. You can also buy medicated creams that have hydrocortisone. These creams have properties that will help you relieve pain and reduce swelling.

To cure external hemorrhoids 

You can also choose to use laser photocoagulation and sclerotherapy. Apart from this, you can use ice packs and ointments. Wet wipes can also help reduce pain and treat hemorrhoids. External hemorrhoids are usually characterized by a swelling outside the anal opening. If the swelling and inflammation occurs within the approach is different.

Perhaps the best approach to treat external hemorrhoids is to find the root cause. Once this is known, you can begin to change your lifestyle and possibly avoid the repetition of the hemorrhoid in the future. Remember, hemorrhoids are caused by tension in the veins in the anal area. This means that you should avoid sitting and standing for long periods of time. Diarrhea and constipation are also the main causes of piles. Therefore, the approach that you have to do is to avoid spicy foods and, alternatively, eat high fiber foods that help balance your saddle. In addition, you should not lift heavy objects as this activity will strain your pelvic region and causehemorrhoids or piles.

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Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions.

Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter ?because although common, they can be annoying and embarrassing.

In the more severe stages, they can fall out like a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.

Mistake #1: Eating too much processed food

This can be a toughie for some people. However, it's known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.

Mistake #2: Sedentary lifestyle

A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

Mistake #3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere?and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.

So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.

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Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". You can get a free sample and get your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: